Can Papaya Cause Miscarriage?
Carrying your little life to term while also nurturing it in the best possible way is what all mothers want. It is not only difficult but definitely herculean for mothers to be to be careful about what they eat. This involves researching thoroughly about foods to depend on and foods to avoid. Moreover, mothers usually have to stick on to a perfect diet plan and should very well understand the specific food items that are to be avoided during the period of pregnancy. Both the deficiency of and excess of the amount of certain food intake can affect the female body and can cause problems and obstacles during pregnancy. It is often said and heard that papaya can be the main cause of a miscarriage. But is that only a misconception or something pregnant mothers should really be worried about?
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Well, Papaya, just like some of its cousins in the fruit family, is an excellent breakfast option. It’s great for your digestive system, your hair, and your skin. Packed with minerals like calcium, potassium, fiber, flavonoids and carotenoids, papaya has a myriad of health benefits. It also plays a good role when included during pregnancy. But, people doubt if it’s all that much of a wonder fruit for pregnant ladies.
Truth is, there is no harm in eating papaya during pregnancy, especially if it is ripe.
In fact, papaya can have a number of benefits for the mothers to be. It can be a great source of Vitamin E which keeps the heart and cardiovascular system healthy. It is also known to be rich in beta-carotene, vitamins A, B, C and potassium that are essential to the body.Vitamin A and C helps boost the body’s immunity while vitamin B is essential for fetal development. Moreover, papayas can be your remedy for morning sickness.
Doesn’t that sound good?
However yes, you also need to consider that unripe papaya not necessarily detrimental to the fetus health is somethings recommended to be avoided. Unripe papaya consists of a fruit latex which consists of an enzyme named papain. This particular enzyme contained in the unripe state of papaya acts as two other enzymes named prostaglandin and oxytocin. Prostaglandin and oxytocin are the two enzymes that are synthetically used to induce labour. Due to this reason, the latex present inside the unripe papaya has the power of induction to labor in a pre-matured state. This may thus cause an abortion and there are chances that the baby will be born with certain abnormalities. According to many other researches, green papaya, or the papaya that is not ripen fully contains a myriad of enzymes and pus. As a result, the uterus will have a tendency to have a spasm and in this manner, abortion or miscarriage can take place. However, the prostaglandin and oxytocin enzymes present in the green papaya are essential for the body to start for time when the babies are born.
So unless the papaya you are taking is green and practically unripe, you can enjoy it and make the most of its benefits. Again, don’t over eat, maintain a balance and stay healthy to deliver a healthy baby when the time comes.